For those who prefer instruction with more focus on their own individual practice. Through collaboration and exchange we develop an educational path that fits your individual learning style in order to facilitate a better practice experience and make the practice work for you.
Mindfulness for Movers and Shakers
Too busy to attend a meditation group in the morning or evening because of your job? Learn the basics of meditation with one-on-one instruction that not only works with your schedule, but can be integrated into your busy lifestyle.
Mindfulness for Artists
Instruction for all types of creatives hoping to utilize meditation practice to generate a more sustainable, spontaneous, and productive relationship with their creative work.
Mindfulness for Children
Through playful instruction, we work with short, creative mindfulness exercises to build greater body awareness, strengthen emotional regulation, and create positive habits for responsible self-expression.
Mindfulness for Psychotherapy Patients
Private, individual instruction for psychotherapy patients wanting to cultivate greater inner-awareness in order to engage with their therapeutic process with greater depth.
