This class creates and reinforces foundational elements of mindfulness and meditative principles as established by the Mindful Awareness Research Institute at UCLA. Through direct experience, each student will better understand how to meditate, cultivate an individual practice, and gain appreciation for the benefits of practicing in community. All instruction is secular in nature. No faith will be harmed during the teaching of this course. All levels of experience are welcome.
NEW – Now offering Continuing Education Credit for Clinicians more info HERE
DROP-IN CLASSES (now on Zoom)
FREE 45-60 Minutes (Depending on Location)
No reservation required. Join in for an introduction to Mindfulness meditation and guided instruction,15-20 minutes of sitting, followed by brief period of feedback, trouble-shooting, and discussion. (no registration necessary; by donation)
