Group Therapy
Interpersonal Process Groups
Group therapy is one of the most powerful — and most underutilized — forms of psychological treatment. When it works, it works because the very thing most people struggle with — being in relationship with others — becomes the medium of change itself.
Unlike skills-based or topic-driven groups, process groups focus on here-and-now interactions. Attention is given to emotional experience, implicit communication, moments of connection/distance, and the ways familiar relational patterns emerge. The Interpersonal Process Group offer a unique opportunity to explore emotional and relational patterns as they unfold in real time with others.
My approach to group work is informed by modern psychoanalytic theory, relational psychotherapy, and a foundation in mindfulness-based awareness.
Process groups may be especially helpful for individuals who:
Want to experience themselves differently in relationship
Struggle with social anxiety and feeling known or understood by others.
Are curious about how they impact and are impacted by people
Seek depth, honesty, and meaningful engagement
Groups are ongoing and require a commitment to regular attendance. A preliminary individual consultation is required to assess fit and readiness.