Integrating Mindfulness and Psychotherapy to build healthier, more fulfilling connections
Mindfulness
Individual and Couples Therapy
Group Therapy
Whether something has shifted in your relationships, your sense of self, or you're experiencing some form of anxiety, depression, or just feeling stuck — you don't have to figure it out alone. A sense of connection can go a long way. I work with individuals and groups to help clients understand who they are, what they want, and what's getting in their way.
Contact
If you're interested in working together, complete the form, including a few details about what you brings you to therapy. I’ll review your message and get back to you with available times to chat.